The importance of carb timing

There are 3 main classes of nutrients that provide energy for the human body: carbohydrates, protein, and fats. Each nutrient is handled differently by the body. Nutrient timing is probably the most important diet factor in muscle gain and weight loss. That’s because your metabolism is activated differently during different hours of the day. If you’re trying to keep a good diet, timing your nutrient intake will not sabotage your training efforts. Continue reading The importance of carb timing