time-under tension, training with cables

Over the past years, there have been many debates in the fitness world about the differences between cable training and free weight training. Naturally, each method of training comes with its own pros and cons. But which one is better for you and your training style?

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The importance of carb timing

There are 3 main classes of nutrients that provide energy for the human body: carbohydrates, protein, and fats. Each nutrient is handled differently by the body. Nutrient timing is probably the most important diet factor in muscle gain and weight loss. That’s because your metabolism is activated differently during different hours of the day. If you’re trying to keep a good diet, timing your nutrient intake will not sabotage your training efforts. Continue reading The importance of carb timing