overhead squat
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The overhead squat is probably one of the most exasperating training movements anyone will ever encounter. And for a good reason: it’s almost impossible to do correctly without proper form. And proper form, balance, and mobility doesn’t come easy. If you’ve ever tried to do overhead squats and you failed, you’re probably lacking in one of these areas: balance, mobility, flexibility, coordination, or strength. Continue reading Using the overhead squat to increase mobility

ice baths for recovery
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Although not really a new idea in the world of professional sports, ice baths after intense workouts represent an increasing trend in the past few years. Correctly applied ice baths involve the immersion of your body in ice-cold water (or even a bath filled with ice cubes) for approximately 10 to 15 minutes. While unpleasant for some people, ice baths are being used by professional athletes from different sports, all over the world.

Continue reading Ice baths for recovery and muscle growth

is cross fit a fad
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CrossFit is a fitness trend that dates back to the early 2000s but has become more mainstream over recent years. The word actually incorporates both the type of physical training and the name of the competition that ensued from it. There are many different training styles and exercises that make up CrossFit training. Workouts include calisthenics, plyometrics, high-intensity interval training, weightlifting, powerlifting, and many more.

Continue reading CrossFit: a fad or here to stay?